BEGIN YOUR WELLNESS JOURNEY.

trauma therapy

Having difficulty managing emotions? Feeling overwhelmed and like you have to always stay busy? Tired of strained relationships and worried that person will betray or abandon you? Or ready to move forward and not feel held back by your past?

At Revival, it's understood that trauma can profoundly affect your life and shape how you think, feel, and connect with others. Providing a safe, supportive environment where you can begin your healing journey is our priority. Your treatment will be tailored to your unique goals and needs.

How Will Therapy Benefit Me?

1.     Offers a Safe Space for Expression through a trained therapist that ensures a compassionate and non-judgmental environment where you can share your experiences.

2.     Trauma-Informed Approaches including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT) which are therapy approaches assist you in processing and reframing your experiences in an adaptive manner.

3.     Building Coping Skills to assist in the healthy management of symptoms. This may include anxiety, depression, isolation, disconnection and numbing as a few examples. Coping skills empower you to effectively manage and navigate everyday challenges.

4.     Strengthening Relationships through improving your communication skills to aid in rebuilding and/or maintaining relationships that are valuable to you. Many survivors of trauma experience challenges with trust and intimacy. This impacts your ability to foster deeper connections with loved ones.

5.     Rediscovering Yourself by exploring your values, strengths and aspirations and helping to reconnect you to your authentic self.

If the above sounds familiar and resonates with you, it may be time to engage in therapy and invest in your well-being. Healing from trauma is a process and you do not have to navigate it alone. Together we can work towards and achieve a future in which you feel safe, empowered and whole. Submit a contact form, or click the book now button below and schedule your 15 minute free consultation call to determine if we are a good fit for one another.

maternal mental health

Looking at the images of expecting mothers or new moms and feeling like that you don’t fit that “societal mold?” or already considering how quickly you can clear your search history after looking into maternal mental health? Maybe just feeling incredibly alone in this stage and wondering if you will ever feel “normal” or like yourself again? Every one of these thoughts is valid and you are not alone in these feelings. There is help available.

Parenting is a HUGE transitional phase and it’s not a one-size fits all. It’s an experience that is unique, for both moms and dads. At Revival we understand the value in providing unique and specialized care in the perinatal phase. The perinatal period is defined as the period between conception to one year post-partum. Jess prioritized becoming trained in perinatal mental health because maternal mental health is the leading complication after birth and offering specialized care locally is a passion of hers. Perinatal Mood and Anxiety Disorders (PMAD) are often overlooked or undiagnosed. If you had a child over a year ago, 3 years ago, or even 8 years ago and are feeling like your mood and behaviors have not been the same since, please reach out and get the quality care you deserve.

Expectations of Perinatal Mental Health Services at Revival:

1.     Therapeutic Support from your provider that are tailored to your needs. Cognitive Behavioral Therapy (CBT) is emphasized to identify and acknowledge the associations between your thoughts, emotions and actions. Jess recognizes the importance and value of having a safe space for sharing your experiences, thoughts and development of coping skills.

2.     Education around perinatal mental health. Its important to normalize this experience, even the not so glamorous parts and reduce the attached stigma. Understanding your own condition can help ease guilt and shame.

3.     Mindfulness & Relaxation Techniques to manage symptoms and improve emotional regulation.

4.     Building a Support Network through encouraging regular self-care practices. This may include carving out time for personal interests, physical movement and relationships to improve your overall well-being.

5.     Open Communication with partners and supports will be encouraged. Effective communication skills, boundary setting and assertiveness will be key components of navigating this new role and prioritizing your recovery.

6.     Check-ins. The first few weeks following bringing your baby home can be incredibly overwhelming. When established in care prenatally, Jess prioritizes 2-3 check-ins in the first 6 weeks to ensure follow-up and support to clients.

Offering quality care to parents navigating this perinatal phase of life is not only crucial, but a passion of Jess’. Next steps would include a free 15 minute consultation call to get an introduction to Jess, additional information regarding services and determine if it is a good fit. If you are ready to take that next step click the book consult button below!

group

upcoming 2025 dates and times

MAY 8th: 5-6 PM

MAY 15th: 5-6 PM

MAY 22nd: 5-6 PM

MAY 29th: 5-6 PM

REGISTRATION

CALL 330-439-2157 OR EMAIL JORR@REVIVALTHERAPY.NET TO CONFIRM YOUR SPOT.

FREQUENTLY ASKED QUESTIONS.

  • Yes, but there are a few things to consider. Jess is presently in network with Aetna, Anthem, Carelon, Quest and Cigna (reach out for the most up to date list). During your consultation call Jess can enter your insurance, verify your coverage and offer you an estimate based on your specific plan. If you are not in network, but still want to work with Jess, she partners with Mentaya which is an organization that helps submit out of network claims for clients to take the hassle out for you! She also offers private pay rates of $135 per 53 minute session and a sliding scale is available upon request.

  • The frequency of appointments depends on a few factors including availability, presenting symptoms, fidelity of treatment modalities and appropriate level of care. Typically in an outpatient setting like Revival Therapy clients meet with their provider weekly or biweekly. As you progress towards your goals your provider will review your goals, your progress and makes suggestions based on frequency and collaboratively with you.

  • Yes. Revival offers a physical location as well as a secure, HIPAA compliant, virtual platform for client’s to meet with the provider based on their comfort and needs.